The Inside-Out Diet, New Book Advocates Holistic Approach to Weight Loss

Blogcritics.org published an interview with Cathy Wong, N.D., C.N.S.,, naturopathic doctor, nutritionist and About.com Alternative Medicine Guide. She has just written a book, The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance. It is refreshing to see a book like this get some mainstream attention. Dr. Wong explains her approach:

A lot of diets can help people shed weight temporarily. But it doesn’t last and in the meantime people don’t feel good. They may be skinnier but they don’t feel or look healthy. That’s because when weight is shed, fat-soluble chemicals are released into the body. This makes you feel worse, interferes with hormone balance, metabolism, and actually impedes your ability to lose weight. That’s why you hit the plateau and the cravings and weight come back.

The Inside-Out Diet bypasses these problems because it supports your body’s natural function. It’s a gentle detox diet that supports the liver and gets rid of those chemicals, which means you’ll not only lose weight and keep it off, you’ll also feel and look better.”

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