| In: Weight Loss Supplements
Resveratrol And Weight Loss: Does It Work?
You have probably heard a great deal about resveratol and all that it has to offer when it comes to health in general and anti-aging in particular. One of the touted benefits of resveratrol, is that it helps in weight loss. But is it true or is it just marketing hype?
What we do know is that some scientific studies have shown that resveratrol, which is found in red grapes and red wine, has brought about several different health benefits including the aforementioned anti-aging benefits; it has been shown have anti-cancer, anti-inflammatory properties and to play a role in cardiovascular health. A Google search will yield a great deal of information about resveratrol and cardiovascular among others. So as you can discover for yourself the legitimacy of the research However, we still need to find out if and how it can aid in weight loss efforts.
These benefits have been alleged:
1. Increased Metabolism – One way that resveratrol can help you lose the weight is by speeding up your metabolism, thereby enabling your body to burn calories at a faster rate. How much faster would vary by individuals, as with any other substances known to target metabolic rate.
2. Increased Energy Levels – This is the second way that resveratrol will aide you in your weight loss program. When you take this you will feel more energized and able to do more then you normally would. This would foster your becoming more physically active, but again, the motivation and drive to exercise depends on you.
3. Appetite Suppressant – It has a great appetite suppressant which can enable you to curtain your food intake. As you may know there are a number of natural appetite suppressants such as hoodia which have been around for years and have varying rates of success.
It is recommended that you purchase resveratrol from a company such as Vitamin Shoppe or Vitacost.com and avoid the products that are advertised online which often require you to go on autoship. However, you should consult with a physician or other qualified health professional prior to trying resveratol or any other weight loss product, particularly if you have existing health conditions or are taking prescription drugs.
Resveratol and health benefits was the subject of a segment on CBS 60 Minutes, which you can see in the video below.