From CNN Fit Nation, Kelly Pless and Her Inspiring 95 Pound Weight Loss
The latest profile from the CNN Fit Nation series is of Kelly Pless who lost 95 pounds and has kept it off for a year and a half:
“I changed how I felt about food and what it meant to me,” said Pless, who occasionally indulges in a bite of birthday cake or a piece of chocolate.
“One of the first things I cut out was cakes and cookies. That was my weak spot. After a few months of cutting those things out, I focused more on portion control,” said Pless. “I pretty much eat when I’m hungry and don’t eat when I’m not and really try to pay attention to when those times are. Make sure I’m not eating out of boredom or [at] social events, I try to make sure I’m not overeating, just because everyone else is.”
Pless pays close attention to societal pressure, which she believes is the reason many people overeat. Restaurant servings are about three times bigger than a normal portion size, she says. She makes sure she doesn’t overeat when dining out simply because the food is there.
“What’s hard is to change how you feel about foods that you love or that aren’t necessarily good for you, or actually change how you look at food. That was the hardest part for me.”
Instead of giving in to the temptation or convenience of calorie-laden or fatty foods such as cheeseburgers from the drive-through, Pless asks herself, “What do I really want to eat? Or, what does my body really want right now?”
All of the hard work and determination paid off. Pless has lost 95 pounds and kept it off for 1½ years. As a result, she says, she’s healthier and more confident.
Read the rest of the article for more of the healthy habits and practices she describes which have worked successfully for her.