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	<title>Fat Loss Victory</title>
	<link>http://www.fatlossvictory.com</link>
	<description>Fat Loss and Weight Loss Success Today!</description>
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		<title>How To Lose Weight Fast</title>
		<description><![CDATA[If you&#8217;re looking around for help with how to lose weight fast then really sticking to some of the basics is often the way forward for most people.  This is because pretty much opting for a fad diet might work in the short term, but once the weight has gone and you go back [...]]]></description>
		<link>http://www.fatlossvictory.com/2010/02/24/how-to-lose-weight-fast/</link>
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		<title>Dr. Siegal&#8217;s Cookie Diet (Video)</title>
		<description><![CDATA[Dr. Siegal&#8217;s Cookie Diet was featured on Good Morning America, and has generated quite a buzz today (Oct. 16, 2009).  The Cookie Diet would seem to be a dieter&#8217;s dream come true, or is it?
Here is the GMA story along with the video which has stirred such discussion today : Can You Shed Pounds [...]]]></description>
		<link>http://www.fatlossvictory.com/2009/10/16/dr-siegals-cookie-diet-video/</link>
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		<title>Weight Loss Help Online Free</title>
		<description><![CDATA[
The good news is that weight loss help online for free is available.  You are not alone and isolated.  There are many resources to help you in your dieting and exercise goals and you do not need to spend money on products.   
The Internet is a vast source of information, some [...]]]></description>
		<link>http://www.fatlossvictory.com/2009/10/15/weight-loss-help-online-free/</link>
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		<title>Fat Loss Supplement: All-Natural Alternatives to Diet Pills</title>
		<description><![CDATA[Want to add a fat loss supplement to your diet and exercise routine and concerned about side effects?  Here are several all-natural alternatives to consider.   The underlying mechanism of most herbal supplements is to increase body metabolism.  These are the ones we will take a look at today which do so [...]]]></description>
		<link>http://www.fatlossvictory.com/2009/10/14/fat-loss-supplement-all-natural-alternatives-to-diet-pills/</link>
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		<title>Quick Ways to Lose Weight in a Week</title>
		<description><![CDATA[Not only are there quick ways to lose weight in a week, but in so doing you can break a few diet rules!  Keep reading for tips and pointers to jump-start your efforts.  
It&#8217;s simple but true, if you commit to making some changes in your daily habits, rather than going on exotic [...]]]></description>
		<link>http://www.fatlossvictory.com/2009/10/09/quick-ways-to-lose-weight-in-a-week/</link>
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		<title>Fast Weight Loss Tips for Women</title>
		<description><![CDATA[
Want to lose weight and lose it fast?  Here are some fast weight loss tips for women to follow that will produce measurable results in a short time.  
Weight loss has numerous benefits, aside from being able to fit into your favorite clothes again.  You will be  healthier, and more energetic [...]]]></description>
		<link>http://www.fatlossvictory.com/2009/10/04/fast-weight-loss-tips-for-women/</link>
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		<title>Lose Weight Quick At Home</title>
		<description><![CDATA[While you can lose weight quick at home it can be a challenging.  What can you do right now, without going to a health club or signing up for a special weight loss plan to lose weight?

So what to do?   Click here for Fat Loss Tips or keep reading. 

Eating Habits
The first [...]]]></description>
		<link>http://www.fatlossvictory.com/2009/06/16/lose-weight-quick-at-home/</link>
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		<title>&#8220;The Biggest Loser&#8221; Winner Ali Vincent Loses 112 Pounds &#8211; First Woman to Win</title>
		<description><![CDATA[Although we may associate diet, exercise and weight loss success stories with women, this year&#8217;s &#8220;The Biggest Loser&#8221; winner, Ali Vincent, is the first woman ever to win the competition.

To get started on your own weight loss journey check out this wonderful resource that you can have instantly.  You don&#8217;t have to drive to [...]]]></description>
		<link>http://www.fatlossvictory.com/2008/04/16/the-biggest-loser-winner-ali-vincent-loses-112-pounds-first-woman-to-win/</link>
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		<title>Yes, Breakfast Is Essential, But Beware the 1,335 Calorie Omelette</title>
		<description><![CDATA[We expect lunch and dinner entrees at casual restaurants will be calorie laden, and indeed they are.  But the trouble starts with the appetizers: Outback&#8217;s Aussie Cheese Fries has 2,900 calories, according to a report in Men&#8217;s Health Magazine:  16 Secrets the Restaurant Industry Doesn&#8217;t Want You to Know.

Where to find &#8212; and [...]]]></description>
		<link>http://www.fatlossvictory.com/2008/04/08/yes-breakfast-is-essential-but-beware-the-1335-calorie-omelette/</link>
			</item>
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		<title>Study: Want to Maintain Your Weight?  Get Plenty of Sleep.</title>
		<description><![CDATA[Although it is well known in bodybuilding circles that adequate sleep is crucial to maintain (or lose)  body fat, the our sleep deprived mainstream has been a bit slow in catching on.

Sleeping for eight hours a night is the secret to not putting weight on, according to scientists.
They found that those who slept for [...]]]></description>
		<link>http://www.fatlossvictory.com/2008/04/03/study-want-to-maintain-your-weight-get-plenty-of-sleep/</link>
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