Fat Loss Victory

While you can lose weight quick at home it can be a challenging. What can you do right now, without going to a health club or signing up for a special weight loss plan to lose weight? So what to do? Eating Habits The first thing...

The New York Times reports on the success of video fitness instructors who reach and motivate their target audience, women over 35. Incredible. Awesome. Amazing. These are just some of the adjectives grown women use to describe the fitness instructors...

The Associated Press reports: People will lose weight for money, even a little money, suggests a study that offers another option for employers looking for ways to cut health care costs. The research published in the September issue of the Journal of...

Given the rising obesity rates, especially among children, it is inspiring to see their participation in the Children's Run event of the 30th Annual Philadelphia Distance Run; children ran 1/4 to 1 mile, depending upon their age group. More than...