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Archive for the ‘Healthy Lifestyle Changes’ Category


Marathons Go Mainstream – Yes, Walking Is Acceptable

Julie Deardroff writes in The Chicago Tribune of how marathoning as a sport has changed over the years. No longer for elite athletes, everyone is encouraged to undertake the challenge: Marathons have come a long way from the 1960s, when they were so elitist that women — who couldn’t physically run 26.2 miles anyway — [...]

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“Mindless Eating” and the Subway ‘Health Halo’

Brian Wansink, director of Cornell University’s Food and Brand Lab, is the author of a new book, Mindless Eating: Why We Eat More Than We Think. Fat Loss Victory highly recommmends both the book, and a visit to the website, Mindless Eating , which has a wealth of information and resources. Wansink explains the concept [...]

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