Fat Loss Victory

Brian Wansink, director of Cornell University's Food and Brand Lab, is the author of a new book, Mindless Eating: Why We Eat More Than We Think. Fat Loss Victory highly recommmends both the book, and a visit to the website, Mindless Eating , which has a...

James O. Hill, Ph.D., co-founder of America on the Move, has written an illuminating article for ABCNews.com , "Why Americans 'Tune Out' Obesity Talk Simple Lifestyle Changes, Not Crash Dieting, Are the Key to Weight Loss Success." He points out that it...

A recent study points out that regular exercise has a measurable effect in improving depression, equal to that of drugs: In a study of 202 depressed adults, investigators found that those who went through group-based exercise therapy did as well as those...

How many times have we heard it? We must stay more active in daily life to improve fitness and general heath. How many articles have you read detailing the simple steps - literally - that can add up significantly over time. We are always encouraged to...