Although it is well known in bodybuilding circles that adequate sleep is crucial to maintain (or lose) body fat, the our sleep deprived mainstream has been a bit slow in catching on.
Sleeping for eight hours a night is the secret to not putting weight on, according to scientists.
They found ...
Most Recent Articles For: Healthy Lifestyle Changes
Written by Fat Loss Victory on April 3rd, 2008
Written by Fat Loss Victory on November 11th, 2007
Beyond mere weight loss and wellness, life extension is a powerful motivation to do what is difficult; restrict one's daily calorie intake.
Calorie restriction research goes back more than 70 years to pioneering experiments on mice at Cornell University. Restricting your food intake does appear to extend life, although no one's ...
Written by Fat Loss Victory on October 30th, 2007
According to a new study:
The World Cancer Research Fund carried out the largest ever inquiry into lifestyle and cancer, and issued several stark recommendations.
They include not gaining weight as an adult, avoiding sugary drinks and alcohol, and not eating bacon or ham.
Everyone must also aim to be as thin as ...
Written by Fat Loss Victory on October 26th, 2007
Now you can walk while you work, not just walk to work, thanks to the Walkstation, which Dr. James Levine of the Mayo Clinic created. Dr. Levine discussed the Walkstation in an interview with The Grand Rapids Press on October 25, the day the Walkstation was unveiled.
"What ...
