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Archive for the ‘Healthy Lifestyle Changes’ Category


Study: Want to Maintain Your Weight? Get Plenty of Sleep.

Although it is well known in bodybuilding circles that adequate sleep is crucial to maintain (or lose) body fat, the our sleep deprived mainstream has been a bit slow in catching on. addthis_url = ‘http%3A%2F%2Fwww.fatlossvictory.com%2Fstudy-want-to-maintain-your-weight-get-plenty-of-sleep.php’; addthis_title = ‘Study%3A+Want+to+Maintain+Your+Weight%3F++Get+Plenty+of+Sleep.’; addthis_pub = ”; Related Posts:No Related Posts

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Calorie Restriction Society Seeks Longevity and Health

Beyond mere weight loss and wellness, life extension is a powerful motivation to do what is difficult; restrict one’s daily calorie intake. Calorie restriction research goes back more than 70 years to pioneering experiments on mice at Cornell University. Restricting your food intake does appear to extend life, although no one’s totally sure how. “If [...]

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