Fat Loss Victory

Although it is well known in bodybuilding circles that adequate sleep is crucial to maintain (or lose) body fat, the our sleep deprived mainstream has been a bit slow in catching on. The new study reveals that the long-prescribed eight...

Beyond mere weight loss and wellness, life extension is a powerful motivation to do what is difficult; restrict one's daily calorie intake. Calorie restriction research goes back more than 70 years to pioneering experiments on mice at Cornell University....

According to a new study: The World Cancer Research Fund carried out the largest ever inquiry into lifestyle and cancer, and issued several stark recommendations. They include not gaining weight as an adult, avoiding sugary drinks and alcohol, and not...

Now you can walk while you work, not just walk to work, thanks to the Walkstation, which Dr. James Levine of the Mayo Clinic created. Dr. Levine discussed the Walkstation in an interview with The Grand Rapids Press on October 25, the day the...

Julie Deardroff writes in The Chicago Tribune of how marathoning as a sport has changed over the years. No longer for elite athletes, everyone is encouraged to undertake the challenge: Marathons have come a long way from the 1960s, when they were so...