Fat Loss Victory

We expect lunch and dinner entrees at casual restaurants will be calorie laden, and indeed they are. But the trouble starts with the appetizers. The unfortunate news comes from a report in Outback's Aussie Cheese Fries has 2,900...

CBS 60 Minutes reports on the growing concern about calories in restaurant foods; calories that some restaurants refuse to reveal. Read more on the story below, after the jump. People are getting many more calories from the food they eat out...

Beyond mere weight loss and wellness, life extension is a powerful motivation to do what is difficult; restrict one's daily calorie intake. Calorie restriction research goes back more than 70 years to pioneering experiments on mice at Cornell University....

Brian Wansink, director of Cornell University's Food and Brand Lab, is the author of a new book, Mindless Eating: Why We Eat More Than We Think. Fat Loss Victory highly recommmends both the book, and a visit to the website, Mindless Eating , which has a...

It's that simple equation we sometimes overlook, taking in more calories than we burn leads to weight gain. Red Bull and other energy drinks, while they may keep us awake and alert, are adding enormous amounts of calories as a recent study notes: Red...