Fat Loss Victory

Although we may associate diet, exercise and weight loss success stories with women, this year's "The Biggest Loser" winner, Ali Vincent, is the first woman ever to win the competition. Ali bested the boys -- and conventional wisdom...

We expect lunch and dinner entrees at casual restaurants will be calorie laden, and indeed they are. But the trouble starts with the appetizers. The unfortunate news comes from a report in Outback's Aussie Cheese Fries has 2,900...

Although it is well known in bodybuilding circles that adequate sleep is crucial to maintain (or lose) body fat, the our sleep deprived mainstream has been a bit slow in catching on. The new study reveals that the long-prescribed eight...