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Archive for November, 2007


My Video Fitness Instructors, Myself

The New York Times reports on the success of video fitness instructors who reach and motivate their target audience, women over 35. Incredible. Awesome. Amazing. These are just some of the adjectives grown women use to describe the fitness instructors who motivate them while they exercise at home. Despite the easy availability of group fitness [...]

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Calorie Restriction Society Seeks Longevity and Health

Beyond mere weight loss and wellness, life extension is a powerful motivation to do what is difficult; restrict one’s daily calorie intake. Calorie restriction research goes back more than 70 years to pioneering experiments on mice at Cornell University. Restricting your food intake does appear to extend life, although no one’s totally sure how. “If [...]

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