Fat Loss Victory

CBS 60 Minutes reports on the growing concern about calories in restaurant foods; calories that some restaurants refuse to deveal: People are getting many more calories from the food they eat out than they think, especially when they think they are eating in some place healthy, says a Cornell University food ...

Research results are in: You probably don't need a scientific study to tell you there's no such thing as a magic weight-loss pill. But a paper published today on BMJ.com shows exactly that: Taking federally approved anti-obesity medications, such as Xenical and Acomplia, leads only to modest weight loss — an ...

The New York Times reports on the success of video fitness instructors who reach and motivate their target audience, women over 35. Incredible. Awesome. Amazing. These are just some of the adjectives grown women use to describe the fitness instructors who motivate them while they exercise at home. Despite the easy ...

Beyond mere weight loss and wellness, life extension is a powerful motivation to do what is difficult; restrict one's daily calorie intake. Calorie restriction research goes back more than 70 years to pioneering experiments on mice at Cornell University. Restricting your food intake does appear to extend life, although no one's ...