Fat Loss Victory

Nike has just announced the Air Native N7, an athletic shoe for Native Americans: Nike today unveiled the Nike Air Native N7, a unique athletic performance shoe designed specifically for Native Americans. The Nike Air Native N7 is the result of nearly...

The Associated Press reports: People will lose weight for money, even a little money, suggests a study that offers another option for employers looking for ways to cut health care costs. The research published in the September issue of the Journal of...

A recent study points out that regular exercise has a measurable effect in improving depression, equal to that of drugs: In a study of 202 depressed adults, investigators found that those who went through group-based exercise therapy did as well as those...

We know we need to stay away from the simple sugars and starches, high on the glycemic index, which measures how rapidly a food causes a rise in blood sugar levels. Now there is another reason to avoid high glycemic carbohydrates. Science Daily...

From the New York Times comes an inspiring story of a 51 year old woman, Eva Birath, who is now major contender to win the national bodybuilding championships in Sweden, having finished in fourth place last yaer. Four and a half years ago, at 47, she...