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Archive for September, 2007


Study Shows Higher Carb Diet Improves Cognitive Function

New research compares high carb/low fat and low carb/high fat diets and shows the former has greater cognitive benefits: “In overweight and obese patients, following an energy-restricted dietary plan for weight loss is associated with improvements in mood, regardless of macronutrient composition,” Dr. Grant D. Brinkworth told Reuters Health. Moreover, while both a high- and [...]

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Say No to Soft Drink Calories, Sugar, and Much More

A 32-ounce soft drink has 400 calories, roughly one-fourth of the calories an average person needs per day. A recent CNN article quotes a variety researchers who detail other reasons to avoid soft drinks, some proven, some theoretical. Scientists also say the body doesn’t respond to liquid calories in the same way it would if [...]

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