Fat Loss Victory

Blogcritics.org published an interview with Cathy Wong, N.D., C.N.S.,, naturopathic doctor, nutritionist and About.com Alternative Medicine Guide. She has just written a book, The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance. It is refreshing to see a book like this get ...

A recent article about obesity in the New York Times points out the complexity of analyzing why it is that Americans are becoming increasingly overweight and obese: But the notion that Americans ever ate well is suspect. In 1966, when Americans were still comparatively thin, more than two billion hamburgers already ...

In our era of supersizing, a collection of photographs of 200 calorie portions is a valuable resource indeed. Wise Geek performs an admirable public service in presenting this page of numerous photographs of 200 calorie portions, covering a wide range of food choices from a generous serving of baby ...

I never achieved any success in weight loss until I began keeping a food diary. I kept mine, originally, the old fashioned way, with a spiral notebook and a pen and a paperback calorie counter. Very simple but very powerful. Suddenly, I had to hold myself accountable ...